Puffy Eyes: What Causes Them and How to Fix Them

Puffy eyes are typically attributed to a lack of sleep. But if you’ve been hitting the hay and STILL have bags under your eyes, there may be another reason why your eyes look so tired. Keep reading to learn what causes puffy eyes, and how to get rid of puffy eyes once and for all.

What Causes Puffy Eyes?

Bags under the eyes are actually genetic in root, and they can worsen over time. Structures supporting eyelids weaken and sag. Fluid then accumulates in the area, causing a swollen, puffy appearance. Unfortunately, some people are just more genetically predisposed to lose this natural structure.

Daily habits can worsen the appearance of puffy eyes. Any habits that make you to retain water will cause more fluid to pool in the area, resulting in more puffy-looking eyes.

How to Get Rid of Puffy Eyes

Get Enough Sleep

You’re not imagining it: lack of sleep really does make eyes more puffy. Yawning causes eyes to water, and this excess fluid around the eyes contributes to puffiness. Lack of sleep can also make the veins around the eye area more pronounced, leading dark circles.

To get rid of puffy eyes, aim for at least 8 hours of beauty sleep every night. Sleeping on your back with extra pillows may also help to prevent fluid retention in the eye area.

Stay Hydrated

Dehydration can cause eye bags to become more pronounced. Aim to drink at least two liters of water every day. Avoid excessive alcohol and caffeine consumption, which can cause fluid loss.

Avoid Sodium

You probably already know that sodium makes you retain water in your body, and your under eye area is no exception.

To cut sodium from your diet, choose fresh, whole foods over processed foods whenever possible. Keep an eye on nutritional labels, and avoid products with more than 140 milligrams of sodium per serving.

Treat Your Allergies

Allergies can also contribute to swollen, puffy eyes. If you suspect that allergies are to blame, speak to your doctor about taking an antihistamine to prevent eyes from swelling during allergy season.

Apply Eye Creams Correctly

Wear and tear around the eyes is one of the main culprits of eye bags. When applying eye creams, dab product very gently using the ring finger only. Avoid using too much product, which can weigh down the delicate skin of the eye area. Also avoid applying product too close to the lash line, as this can cause eyes to water and contribute to further puffiness.

Eat More Collagen

Adding more collagen into your diet will help to strengthen the skin around your eyes and prevent eye bags. Consider taking a collagen supplement, or try making bone broth at home.

Try an Under Eye Mask

We get it: it’s not always possible to avoid sodium, get enough sleep, AND drink two liters of water every day. If your eyes are looking puffy, it’s time to try an under eye mask.

Biorepublic’s Lost Baggage Under Eye Emergency Repair Mask restore eyes with a powerful combination of peptides, hyaluronic acid, squalene, rose water, and vitamin E. One pair of these professional grade eye masks will send bags packing. You’ll be bright eyed in no time!

Written by: Colleen Welsch


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