Because glowing skin starts with a life well-lived.
Japan is home to some of the world’s longest-living people especially in Okinawa, often called the Island of Longevity.
While skincare rituals like layering essences and daily SPF get plenty of attention, the truth is: Japanese longevity begins far beyond the bathroom mirror.
It’s rooted in balance, purpose, community and small daily choices that nourish both body and mind.
Here are five simple Japanese habits that can help you live longer, age gracefully, and glow from the inside out plus one essential social habit you’ll want to integrate.
1. Practice “Hara Hachi Bu” — Eat Until You’re 80% Full
Okinawans live by a mindful eating principle called Hara Hachi Bu, meaning “stop eating when you’re 80% full.” This habit helps prevent overeating, supports digestion, and keeps energy balanced. Try slowing down your meals, savoring each bite, and listening to your body’s signals, your skin (and gut) will thank you.
2. Embrace the Power of Green Tea
Green tea is more than a soothing ritual, it’s loaded with antioxidants like catechins that protect your cells from free radicals and support skin elasticity. Swap your afternoon coffee for a cup of matcha or sencha for a daily longevity boost that’s also great for your glow.
3. Move Naturally — “Ikigai” in Motion
Instead of intense gym sessions, many Japanese integrate movement into everyday life: walking, cycling, tending gardens, or practicing gentle stretches like radio taisō. These small, consistent movements keep the body flexible and the mind clear reminding us that longevity is built one step at a time.
4. Find Your Ikigai — Your Reason to Wake Up Every Morning
Longevity isn’t only physical, it’s deeply emotional. Ikigai means “a reason for being.” Whether it’s your family, your art, or your morning skincare ritual, having a sense of purpose keeps your spirit youthful. People with a strong ikigai tend to live longer and experience less stress, another key to healthy aging.
5. Prioritize Rituals Over Routines
In Japan, even simple acts like brewing tea, applying a face mask, or taking a bath are treated as rituals of presence. This mindful approach transforms ordinary moments into opportunities for calm and gratitude. Try making your nightly skincare a ritual of renewal: light a candle, breathe deeply, and let your BioRepublic mask work its magic.
Fun Fact: Our InvisaMask line is inspired by Japanese innovation! Its high-density fabric uses a continuous non-woven fiber that is ultra-absorbent allowing your skin to drink up every drop of serum for a truly luminous, hydrated finish.
6. Cultivate Strong Social Ties & Community
Longevity studies in Japan show that it’s not only what you eat or how you move, it’s who you share your life with. In Japanese culture, strong social relationships, a sense of belonging, and regular community involvement are deeply valued. These connections help manage stress, support mental health, and contribute to a longer, happier life.
So, whether it’s a skincare night with friends, a walk with a loved one, or joining a group you care about, remember: your community is part of your glow.
Aging Gracefully, The Japanese Way
Japanese longevity teaches us that true beauty lies in rhythm, intention, care and connection. By slowing down, nourishing your body, building meaningful rituals, and fostering loving relationships, you’re not just adding years to your life, you’re adding glow to your years.
Discover our 6-pack BioRepublic bundles and enjoy a mindful masking moment with your favorite people.
Because beauty, like longevity, is better when it’s shared.
