Glowing, radiant skin begins with total body health and wellness. Too often we focus on the outside components of beauty with concealers, foundation, and toner to achieve the flawless complexion of our dreams. Don't weigh your lovely pores down with heavy synthetic products -- wake them up instead with the benefits of organic nutrition!
The organic difference is key when it comes to foods that promote excellent skin, hair, and nails. Not only are organic products grown and harvested through sustainable agricultural practices, free of harmful pesticides, but studies indicate that organic foods have a higher nutrient content in certain types of flavonoids. These antioxidant dense nutrients are highly beneficial to promoting youthful skin. They're also high in Omega-3 fatty acids, which deliver readily available hydration, combat redness, and revitalize dry and dull complexions.
Of course, the biggest benefit lies in what organic foods don't have. In addition to carcinogenic pesticides, heavy metals and toxins are often present in conventionally grown produce, while meats are prone to bacteria due to the overuse of antibiotic treatments which result in bacterial resistance. Processed diets are among the top offenders when it comes to causing breakouts and damaging sensitive skin.
The organic lifestyle is great for the environment, great for our sustainability focused future, and amazing for our everyday skin! Check out these top 7 skin loving superfoods to add to your kitchen.
Give your skin the tropical vacation it deserves with a taste of refreshing mango. A single serving of organic mango is bursting with essential nutrients for a healthy complexion. This bright orange fruit is often called a "super antioxidant" due to its high polyphenol content which protects skin cells from oxidative stress and removes free radicals. Think of mango as the ultimate beach detox!
This delicious smoothie compliment is also high in vitamins A and C which support the production of collagen, an essential protein for healthy hair and skin. Collagen creates natural elasticity which combats fine lines and keeps skin from sagging. Together with vitamin A, this natural beauty supplement encourages sebum production to keep your skin moisturized, dewy, and ready for some fun in the sun.
Organic fish is the other white meat that your skin has been craving. Fish is lean in bad fats and junk, yet high in the good fat we love -- Omega-3 that is. Salmon, trout, and even sushi provides a high boost of Omega-3 fatty acids for rich collagen production as well as overall body health. The benefits of fish oil can even improve memory and brain function while combating stress (a big drain on healthy skin).
Struggling with redness and blemishes? The anti-inflammatory properties of organic fish soothe irritated skin and promote balance. Enjoy as part of a heart healthy diet or supplement with organic fish oil capsules for an added boost of skin loving radiance.
A slice of lemon is more than just aesthetic. This powerful little citrus fruit is the ultimate enemy of adult acne.
Not only is lemon rich in vitamin C, but the high citric acid content delivers strong antibacterial properties that work to fight off acne causing bacteria as well as curve excess oil production. Adding a pinch of lemon to infused water along with other skin positive foods like berries and cucumber is a great way to cleanse your pores. With consistent use, lemon can even help remove dead skin cells and support the renewal of fresh-faced beauty,